Nutritional Protocols

1. High-Quality Fats and Cholesterol (The Primary Fuel)

Dr. Wallach asserts that the human body is a fat-eating organism and that healthy fats are essential for brain health, nerve insulation (myelin), and hormone production.

• Soft-Yolk Eggs: Considered a "perfect food," eggs should be consumed daily (6–12 for adults). Prepare with soft yolks (poached, soft-boiled, soft-scrambled in butter) to keep cholesterol undamaged.
• Real Butter: Preferred over margarine for all cooking and as a topping.
• Ghee: Clarified butter is recommended as a shelf-stable fat alternative to oils.
• Lard and Animal Fats: Natural fats such as lard, tallow, and chicken skin (if not fried) provide building blocks for the brain.
• Heavy Cream: A beneficial source of healthy fats.

2. Proteins (The Building Blocks)

Proteins should be whole and unprocessed, avoiding nitrates, nitrites, and high-heat burning.

• Red Meat: Steak, lamb chops, venison, and wild pig. Cook rare or medium-rare; burning meat/fat creates carcinogenic heterocyclic amines.
• Poultry: Chicken and turkey are good. Keep the skin for healthy fats (if not fried).
• Fish: Salmon, cod, trout, and herring are highly recommended for Omega-3s. Canned fish should be packed in water, mustard, or tomato sauce (never oil).
• Organ Meats: Liver is a nutrient-dense food that helps with issues like night blindness.

3. Gluten-Free Grains and Starches

The only acceptable grains are those that do not contain gluten (avoid wheat, barley, rye, and oats).

• Rice: Steamed white rice or wild rice are staples of the recommended "Asian Diet".
• Sweet Potatoes and Yams: Best served baked with plenty of real butter.
• Millet and Quinoa: Excellent gluten-free grain alternatives.
• Corn: Corn on the cob is considered a safe starch.
• Cauliflower: Often recommended as a base for gluten-free pizza crusts.

4. Vegetables and Fruits

Valued for vitamins and antioxidants (ORAC points), though not considered primary sources of minerals due to soil depletion.

• Steamed Vegetables: Steam or boil and serve with melted butter or lard to assist in absorbing fat-soluble vitamins (A, D, E, and K).
• Dark Berries: Blueberries, black raspberries, blackberries, and strawberries are high in antioxidants and reduce cancer risks.
• Apples: Specifically noted for helping with digestive regularity.
• Tomatoes and Onions: Generally considered healthy and safe for most individuals.

5. Essential Additives and Miscellaneous

• Pink Himalayan or Sea Salt: Mandatory for stomach acid (HCL) production to digest protein/minerals. Salt your food to taste.
• Dark Chocolate: High-quality dark chocolate provides powerful antioxidants (flavanols) supporting healthy blood pressure/sugar.
• Quality Dairy: Full-fat yogurt (Greek), unpasteurized milk (if available), and real cheese are good sources of nutrients and cholesterol.
• Canned/Dried Provisions: Canned lima beans and peas (packed in water) are recommended for long-term preparedness.
• Beverages: Pure Icelandic or structured water, peppermint tea, and a moderate amount of red wine (supports the immune system).